Coffee used to be a major addiction for me. In my uni days it wasn't unusual for me to have 4 or 5 coffees a day to help me through the carb and sugar crashes (from eating, what I thought was, "healthy" food!), classes all day, and working in a restaurant at night.
Now, it is more like a treat. When I do treat myself, I only ever have great quality coffee (preferably from cafes who roast their own beans like my local Duke's) with quality full cream milk. Skinny milk not only effects the flavour of the coffee, but it is highly processed and often harder to digest than full cream.
Since quitting my daily coffee habit I have actually become quite sensitive to caffeine, so I have to pick my "treat time" carefully otherwise I look like someone who has just stumbled out of Revolver on a Monday...Read more