What’s In My Carry-On

IMG_4250

A couple of weeks ago, I posted about my 13 Air Travel Rules. Since I am gearing up to board my flight to Greece tonight (tonight?! WOOP!), I thought I would share what I take on the plane with me to get me through the 24 hours of pressurised atmosphere, recycled air, dodgy food, cramp-inducing economy seats, and the generally crap environment that is a plane. Plane travel can be uncomfortable at the best of times, but for someone with chronic pain it can quickly turn into a torturous nightmare of not only being trapped inside your body but trapped in a tiny seat in a metal tube in the sky. It is therefore best to be prepared and, in fact, all my "essentials" are useful for everyone, not just those with chronic pain. The idea...
Read more

Change your life with Life Changing Loaf

My New Roots Life Changing Loaf is definitely changing my life! Such a simple and easy recipe, it takes about 3 minutes to make and the rest is just waiting about for a while. Its simplicity makes it great for kids to make and looks and tastes so impressive, they will be simply chuffed with themselves! Oh, did I mention it is totally and wonderfully healthy? Gluten, egg, dairy and fuss free, though it may contain traces of nuts and seeds (har har har...)
 
When I first came across this beautiful "bread", I was a tad intimidated. I didn't read Sarah's post properly (sorry Sarah!) and just assumed "bread = time consuming". Recently, my friend from Conscious Habits reintroduced the idea, assuring me that not only was it life changingly delicious, but ludicrously easy to do. I was convinced. So I went and got myself some psyllium...
Read more