What to eat when you don’t want to eat

What to eat when you don't know what to eat

It's been almost three weeks since the beginning of my pain flare-up. I am battling not only with constant pain, but also with debilitating exhaustion. I am in a constant mind-fog which makes it really difficult to do any work and I find it difficult to look at screens (computer, phone, TV) for longer than about an hour. Although movement is important to my recovery, I have barely had the energy to go for a walk to the shops. Yesterday a 15 minute walk to run some errands led to stomach pains, dizziness and weakening fatigue!

During this time I also haven’t had much appetite during the day, which doesn’t really help when I am...

Read more