Eat Mykonos

Smoothies at San Giorgios

Much of my life I have heard people rave about the food in Greece, however, the few times I found myself in a Greek restaurant in Australia I simply could not understand how this stodgy, deep fried, heavy and expensive food could possibly be what they are talking about. However, then I actually went to Greece and holy moly, "they" were right. The food is out of this world. It is so fresh, full of flavour, healthy and actually relatively simple. If you can get yourself past the gyros, saganaki and cheese pies, you will see that Greek cuisine is super healthy and mainly made up of lots of fresh salads, vegetables, fish and seafood, some cheese (feta) and yogurt (both plain and in tzatziki form), and lots fresh fruit, olives, olive oil...
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How to make a healthy smoothie that actually tastes good

smoothie

When I was growing up, banana smoothies were one of my favourite lunchtime treats that my mum would make me. The recipe was fail-safe: banana, vanilla ice-cream, milk and vanilla essence. However, I have since found out that sugar isn't very good for you (go figure!) and I also don't tolerate huge amounts of dairy, so my old faithful banana smoothie became a big no-no in the last few years. I first started hearing about "Green Smoothies" about 18 months ago and thought they sounded like the most disgusting creation the hippies could bestow upon this planet. Spinach, in a smoothie?! You've GOT to be kidding?? But then I read a few more blogs and articles and was promised that you can't even taste the greens and it was a great way to pack in more veggies into your...
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What to eat when you don’t want to eat

What to eat when you don't know what to eat

It's been almost three weeks since the beginning of my pain flare-up. I am battling not only with constant pain, but also with debilitating exhaustion. I am in a constant mind-fog which makes it really difficult to do any work and I find it difficult to look at screens (computer, phone, TV) for longer than about an hour. Although movement is important to my recovery, I have barely had the energy to go for a walk to the shops. Yesterday a 15 minute walk to run some errands led to stomach pains, dizziness and weakening fatigue!

During this time I also haven’t had much appetite during the day, which doesn’t really help when I am...

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